Top 5 Fitness tips for Success
Congrats on ur first step towards becoming a healthy person. Many people are guilty of wishing they could get a healthy body from eating junk food and playing video games all day. But that isn't going to happen. Even though getting in shape sounds like a long time-wasting process, the effort toward being in shape has many positive effects. If u want to start your journey to having a better body to feel great here are some tips: 1. Exercise Daily Exercise daily for at least an hour. You do not have to kill yourself by running, jogging, etc., but you should have some sort of moderate physical activity in your everyday life. If you're looking to shed a few pounds fast, do a higher-level intensity workout. For example, go on a walk at a brisk pace for an hour. Or, you can jog and set certain intervals to sprint during that hour. Make sure you're not in severe pain during your workout. Just a warning, your muscles will ache after a high-intensity workout. It may be irritating, ...